Notes
1 . Lewis, M. (2016). Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks. Createspace, U.S.A.
2 . Nieto, S.J., Patriquin, M.A., Nielsen, D.A. and Kosten, T.A. (2016). Don't worry; be informed about the epigenetics of anxiety. Pharmacology Biochemistry and Behavior, 146-147, pp. 60-72.
3 . Ito, T.A., Larsen, J.T., Smith, N.K. and Cacioppo, J.T. (1998). Negative Information Weighs More Heavily on the Brain: The Negativity Bias in Evaluative Categorizations. Journal of Personality and Social Psychology, 75 (4), pp. 887-900.
4 . McLeod, S. A. (2010). Stress, Illness and the Immune System. Retrieved from www.simplypsychology.org/stress-immune.html
5 . Draganski, B., Gaser, C., Busch, V., Schuierer, G., Bogdahn, U. and  May, A. (2005). Neuroplasticity: Changes in grey matter induced by training. NeuroReport, 16 (17), pp. 1893–1897.
6. Pittman, C.M. and Karle, E.M. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry. New Harbinger Publications, Oakland, pp. 38.
7. Harris, R. (2008). The Happiness Trap. Robinson, London, U.K.
8 . Boyd, T.L. and Levis, D.J. (1983). Exposure is a necessary condition for fear-reduction: A reply to De Silva and Rachman. Behaviour Research and Therapy, 21 (2), pp. 143-149.
9. McGonigal, K. (2015). The Upside of Stress: Why Stress is Good for You (and How to Get Good at It). Vermilion, London, U.K.
10 . Crum, A.J. and Langer, E.J. (2007). Mind-set matters: exercise and the placebo effect. Psychological Science, 18 (2), pp. 165-171.
11 . Crum, A.J., Corbin, W.R., Brownell, K.D. and Salovey, P. (2011). Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response. Health Psychology, 30 (4), pp. 424-129.
12 . Crum, A.J., Akinola, M., Martin, A. and Fath, S. (In Progress). Improving stress without reducing stress: the benefits of a stress enhancing mindset in both challenging and threatening contexts. In: McGonigal, K. (2015). The Upside of Stress: Why Stress is Good for You (and How to Get Good at It). Vermilion, London, U.K., pp. 7-10.
13 . Boudarene, M., Legros, J.J. and Timsit-Berthier, (2001). Study of the stress response: role of anxiety, cortisol, and DHEAs. L’Encephale, 28 (2), pp. 139-146.
14 . McGonigal, K. (2015). The Upside of Stress: Why Stress is Good for You (and How to Get Good at It). Vermilion, London, U.K., pp. 28-32
15. Cocking, C. (2016). Brussels terror attack victims show how humans help each other in times of crisis. [ONLINE] Available at: https://theconversation.com/brussels-terror-attack- victims-show-how-humans-help-each-other-in-times-of-crisis-56707. [Accessed 17 June 2016].
16 . Strecher, V.J. (2016). Life on Purpose: How Living for What Matters Most Changes Everything. HarperOne, U.S.A., pp. 19-34.
17 . Strecher, V.J. (2016). Life on Purpose: How Living for What Matters Most Changes Everything. HarperOne, U.S.A., pp. 35-99.
18 . Dickerson, S.S. and Kemeny, M.E. (2004). Acute stressors and cortisol responses: a theoretical integration and synthesis of laboratory research. Psychological Bulletin, 130, 355-391.
19. Pip, S. (2015). Jon Ronson Part 1. Distraction Pieces Podcast with Scroobius Pip. N.p., 2015. Web. 22 June 2016.
20 . Mauss, I.B., Savino, N.S., Anderson, C.L., Weisbuch, M., Tamir, M. and Laudenslager, M.L. (2012). The pursuit of happiness can be lonely. Emotion, 12(5), pp. 908-912.
21 . Salmela-Aro, K. and Nurmi J.K. (1996). Depressive symptoms and personal project appraisals: A cross-lagged longitudinal study. Personality and Individual Differences, 21 (3), PP. 373-381.
22 . Trew, J.L. and Alden, L.E. (2015). Kindness reduces avoidance goals in socially anxious individuals. Motivation and Emotion, 39(6), PP. 892-907.
23 . Gilovich, T., Medvec, V.H. and Savitsky, K. (2000). The spotlight effect in social judgment: An egocentric bias in estimates of the salience of one's own actions and appearance. Journal of Personality and Social Psychology, 78(2), pp. 211-222.
24 . Williams, M. and Penman, D. (2011). Mindfulness:  A Practical Guide to Finding Peace in a Frantic World. Hachette, London, U.K., pp. 211-216.
25 . Taylor, W.F. (2010). The Principles of Scientific Management. Cosimo Classics: New York, U.S.A.
26 . Dijksterhuis, A.P., Bos, M.W., Nordgren, L.F. and van Baaren, R.B. (2006). On making the right choice: The deliberation-without-attention effect. In: Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Piatkus, London, U.K., pp. 144-145.
27 . Berman, M.G., Jonides, J. and Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19 (12), pp. 1207-1212.
28. Berman, M.G. (2012). Berman on the Brain: How to Boost Your Focus. [ONLINE] Available at: http://www.huffingtonpost.ca/marc-berman/attention-restoration-theory-nature_b_1242261.html [Accessed 20 June 2016].
29 . Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. Piatkus, London, U.K., pp. 149-150.
30 . Rizzolatti, G. and Craighero, L. (2004). The mirror-neuron system. Annual Review of Neuroscience, 27 (1), pp. 169–192.
31 . Kouider, S., Andrillon, T., Barbosa, L.S., Goupil, L. and Bekinschtein, T.A. (2014). Current Biology, 24 (18), pp. 2208-2214.
32 . Van der Helm, E., Yao, J., Dutt, S., Rao, V., Saletin, J. M., and Walker, M. P. (2011). REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences. Current Biology : CB, 21(23), 2029–2032. http://doi.org/10.1016/j.cub.2011.10.052
33 . Changa, A.M., Aeschbacha, D., Duffy J.F., and Czeislera, C.A. (2014). Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness. Proceedings of the National Academy of Sciences, 112(4). DOI: 10.1073/pnas.1418490112
34 . Burkeman, O. (2016). Shuffle your thoughts and sleep. [ONLINE] Available at: https://www.theguardian.com/lifeandstyle/2016/jul/15/shuffle-thoughts-sleep-oliver-burkeman. [Accessed 29 July 2016].
35 . Lee, I., et al. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. Lancet, 380, pp. 219-229.
36 . Ratey, J.J. (2010). Spark!: The Revolutionary New Science of Exercise and the Brain.  Quercus, London.
37 . DeBoer, L. B., Powers, M. B., Utschig, A. C., Otto, M. W. and Smits, J. A. (2012). Exploring exercise as an avenue for the treatment of anxiety disorders. Expert Review of Neurotherapeutics, 12(8), pp. 1011–1022. http://doi.org/10.1586/ern.12.73
38 . Johnsgard, K. W. (2004). Conquering Depression and Anxiety Through Exercise. Prometheus Books, Amherst, NY.
39 . Broocks A., Meyer, T., Gleiter, C.H., Hillmer-Vogel, U., George, A., Bartmann, U. and Bandelow B. (2001). Effect of aerobic exercise on behavioral and neuroendocrine responses to meta-chlorophenylpiperazine and to ipsapirone in untrained healthy subjects. Psychopharmacology, 155 (3), pp. 234-241.
40 . Heisler, L.K., Zhou, L., Bajwa, P., Hsu, J. and Tecott L.H. (2007). Serotonin 5-HT(2C) receptors regulate anxiety-like behavior. Genes Brain Behavior, 6 (5), pp. 491-496.
41 . Biddle, S.J.H., Mutrie, N. and Gorely, T. (2015). Psychology of Physical Activity: Determinants, Well-Being and Interventions. Routledge, U.K., pp. 96-119.
42 . Ratey, J.J. (2010). Spark!: The Revolutionary New Science of Exercise and the Brain.  Quercus, London, pp. 85-112.
43 . Broman-Fulks, J.J. and Storey, K.M. (2008). Evaluation of a brief aerobic exercise intervention for high anxiety sensitivity. Anxiety, Stress & Coping, 21 (2), pp. 117-128.
44 . Williams, S.E., Carroll, D., Veldhuijzen van Zanten, J.J.C.S. and Ginty, A.T. (2016). Anxiety symptom interpretation: A potential mechanism explaining the cardiorespiratory fitness–anxiety relationship. Journal of Affective Disorders, 193, pp. 151-156.
45 . Barton, J., Bragg, R., Wood, C. and Pretty, J. (2016). Green Exercise: Linking Nature, Health and Well-being. Routledge: U.K.
46 . Gerbner, G., Gross, L. Morgan, M. and Signorielli. N. (1980). The “Mainstreaming” of America: Violence Profile No. 11. Journal of Communication. 30 (3), pp. 10-29.
47. Pinker, S. (2012). The Better Angels of Our Nature: A History of Violence and Humanity. Penguin: London, U.K.
48 . The Fallen. Retrieved from http://www.fallen.io/ww2/
49 . Siegel, D.J. (2007). The Mindful Brain (Reflection and Attunement in the Cultivation of Well-being). W. W. Norton & Company, New York, U.S.A., pp. 66-69.
50 . Gerber, P., Schlaffke, L., Heba, S., Greenlee, M.W., Schultz T. and Schmidt-Wilcke T. (2014).  Juggling revisited - a voxel-based morphometry study with expert jugglers. Neuroimage, 15 (95), pp. 320-325.
51 . Treadway, M.T. and Lazar, S. (2008). The Neurobiology of Mindfulness. In Germer,C.K., Siegel, R.D. and Fulton, P.R. (2013). Mindfulness and Psychotherapy. 2nd ed. New York: Guilford Press, pp. 183
52 . Gard,T., Hölzel, B.K. and Lazar, S.W. (2014). The potential effects of meditation on age-related cognitive decline: a systematic review. Annals of the New York Academy of Sciences, 1307, pp. 89–103. http://doi.org/10.1111/nyas.12348
53 . Davidson, R.J. and Begley, S. (2012). The Emotional Life of your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live – and How You Can Change Them. Hudson Street Press, New York, N.Y.
54 . Jerath, R., Barnes, V.A., Dillard-Wright, D., Jerath, S. and Hamilton, B. (2012). Dynamic change of awareness during meditation techniques: neural and physiological correlates. Frontiers in Human Science, pp. 6, 1-4.
55 . Lazar, S.W., Kerr, C.E., Wasserman, R.H., Gray, J.R., Greve, D.N., Treadway, M.T., McGarvey M., Quinn B.T., Dusek J.A., Benson H., Rauch S.L., Moore C.I. and Fischl,B. (2005). Meditation Experience Is Associated with Increased Cortical Thickness. NeuroReport, 16 (17), pp. 1893–1897.
56 . Wolitzky-Taylor, K.B., Horowitz, J.D. , Powers, M.B. and Telch, M.J. (2008). Psychological Approaches in the Treatment of Specific Phobias: A Meta-analysis. Clinical Psychology Review, 28, pp. 1021-1037.
57 . Pittman, C.M. and Karle, E.M. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry. New Harbinger Publications, Oakland, pp. 134.
58 . Brooks, A. W. (2014). Get excited: Reappraising pre-performance anxiety as excitement. Journal of Experimental Psychology: General, 143, pp. 1144– 1158.
59 . Campbell, A. (2015). Winners and How They Succeed. Penguin Random House, U.K., pp. 206-207.
60 . Campbell, A. (2015). Winners and How They Succeed. Penguin Random House, U.K., pp. 203-204.
61 . Ferriss, T. (2015). Tara Brach On Overcoming Challenges And The Fear Of Missing Out. The Tim Ferriss Podcast. N.p., 2015. Web. 7 June 2016.
62 . LeDoux, J. E., and J. M. Gorman. (2001). A Call to Action: Overcoming Anxiety Through Active Coping. American Journal of Psychiatry, 158, pp. 1953–1955.