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If you or someone you love are struggling with depression, suicidal thoughts, abuse, or with a difficult situation in your life, please ask for help. I know from experience how scary it can be to admit you’re not alright, but you can get help. You are worth saving, worth loving, and your life is worth living. And if someone you know opens up to you about their struggles, listen, don’t doubt or disparage or lecture, and seek to help.
You can find a list of a few resources on my website at:
www.SelinaRGonzalez.com/Support
If you need help right now, the US National Suicide Prevention Hotline is: 1-800-273-8255
