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Blood Group Food Base

This is the most detailed blood group—related food analysis to date. It not only provides values for ABO blood groups, non-secretors, and minor blood groups, but also offers an explanation for why each food is considered beneficial, neutral, or to be avoided.

Note: The basic values for each blood group are for secretors. Non-secretor variants are listed where appropriate.

MEAT

FISH

DAIRY

EGG

BEAN/LEGUME

NUT/SEED

GRAIN

VEGETABLE/VEG JUICE

FRUIT/FRUIT JUICE

OIL

HERB/SPICE

CONDIMENT

SWEETENER

BEVERAGE