CONTENTS

Introduction: A Call to Wake Up

Total Meditation: A New and Better Way

1 Why “Total” Meditation?

2 Your Life Is Your Meditation

3 Let Your Body Guide You

4 The Stuckness Syndrome

5 Getting Unstuck

6 Self-Empowerment

7 Every Day Awake

Making Your Practice Richer

Feeling the Miracle: 10 Simple Exercises

7-Day Meditation Course: Insights for Life

Vibrating the Silence: 52 Mantras

Epilogue: The Master Meditation

Acknowledgments