No book can replace the diagnostic expertise and medical advice of a trusted physician. Please be certain to consult with your doctor before making any decisions that affect your health, particularly if you suffer from any medical condition or have any symptom that may require treatment.
Copyright © 2014 by Janis Jibrin
All rights reserved.
Published in the United States by Ballantine Books, an imprint of Random House, a division of Random House LLC, a Penguin Random House Company, New York.
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LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA
Jibrin, Janis.
The pescetarian plan : the vegetarian + seafood way to lose weight and love your food / Janis Jibrin, M.S., R.D.; recipes by Sidra Forman; photographs by Kate Headley.— First edition.
pages cm
Includes bibliographical references.
ISBN 978-0-345-54716-3 (hardcover : alk. paper) — ISBN (invalid) 978-0-345-54717-0 (ebook)
1. Reducing diets—Recipes. 2. Weight loss. 3. Cooking (Fish) 4. Veganism. I. Title.
RM222.2.J523 2014
641.5’635—dc23 2013041935
v3.1