Appendix I

Training Weapons

To carry out the elements of training described in this book the following are required:

Weapon Training Exercise
katana kihon/kata/tameshigiri
mogi-to kumitachi kata
kabutowari kihon/uchikomi
fukuro shinai                         kumitachi without armor
shinai kumitachi with armor
light bokken kihon
standard bokken kumitachi awase
uchikomi bokken one-handed uchikomi
shibori tanrenbo tanren
tanrenbo tanren
suburibo kihon
uchikomibo uchikomi
tetsubo tanren/uchikomi