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Increasing in popularity, the air fryer is a kitchen appliance used for cooking almost anything. It can be used to cook meat, veggies or fries. It uses a convection mechanism to circulate air around the food at high speed which crisps up the outer surface of food. Food is placed and cooked in the appliance basket that goes in and comes out like a drawer at the bottom with the heating element, fan and setting all located on top.
Is The Air Fryer Healthy?
The Bulletproof Diet is different from other types of diet that only focus on what to eat alone. Bulletproof Diet focus on cooking food without much toxic compound in it. On like the deep frying that give an amazing taste, but not all healthy. When you cook your vegetables or meat in hot oil, it destroys most of its nutrients because the heat oxidizes the frying oil itself. But with the fryer, most of the nutrient in your food will not be lost-since it make use of little or no oil at all.
