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Like you might have guessed, not every kind of food is allowed for consumption while on the ketogenic diet but the good news is that for every food kicked against on the ketogenic diet, there is an alternative that not only rivals the former but outdo it in terms of healthy benefits.
Below we will look at a list of food items advisable and some that should be avoided while on the ketogenic diet.
Foods to Consider
Meats; egg, lamb, beef, fish, poultry
Leafy Greens; kale, spinach
Vegetables; broccoli, cauliflower
High Fat Dairy; butter, hard cheeses, high fat cream
Nuts and Seeds; walnuts, macadamias, sunflower seeds
Avocado and Berries; blackberries, raspberries
Sweeteners; stevia, monk fruit, erythritol, other low-carb sweeteners
Other Fats; coconut oil, saturated fats, high-fat salad dressing
Foods to Avoid
Grains; rice, corn, cereal, wheat
Sugar; agave, honey, maple syrup
Fruit; apples, oranges, bananas
Tubers; yams, potato
Legumes
