The Ketogenic Bread

Many of the bread recipes readily available today are carbohydrate dense which are not out rightly healthy. So the ketogenic bread is simply a bread recipe with a high amount of fatty content, low carbohydrate and moderate pinch of protein content. Going forward, we will be looking into the various ingredients that will contribute to making our favorite bread recipes ketogenic approved.

The Ketogenic Flours

Not all flours are suitable for use when baking ketogenic meals, I would highlight a list of keto flour substitute that I use while baking and that you can also try out.

• Almond Flour
• Almond Meal
• Coconut Flour
• Ground Flax Meal
• Sunflower Seed
• Pumpkin Seed Meal
• Psyllium Husk

Ketogenic Sweeteners

Below are a list of ketogenic friendly sweeteners that can be used while baking ketogenic friendly bread;

• Stevia
• Xylitol
• Sucralose
• Erythritol
• Yacon Syrup
• Monk Fruit Sweetener