| |
Preparation Time: 2 minutes
Cook Time: 3 minutes
Servings: 1
Ingredients
1/8 teaspoon black pepper
1/8 teaspoon parsley, dried
1/8 teaspoon powdered onion
1/8 teaspoon powdered garlic
1/8 teaspoon pink Himalayan salt
1/4 cup cheddar cheese
1/4 teaspoon baking powder
1 large egg
1 tablespoon melted butter
1 tablespoon heavy whipping cream
2 tablespoon water
2 tablespoon coconut flour
Instruction
1. Using a medium sized mug, add in the melted butter, baking powder, coconut flour, seasoning then mix together with a fork.
2. Add in the water, egg, whipping cream, cheese and mix until incorporated.
3. Microwave everything together for about 3 minutes then remove and allow to cool off.
4. Slice then serve and enjoy.
Nutrition Information
Calories: 392 | Fat: 32g | Protein: 15g | Carbs: 9g | Fiber: 5g
