PAN-SEARED TOFU WITH EGGPLANT AND CURRIED TOMATO-MINT SAUCE Vegan
Eggplant and curried tomato sauce are the stars of this dish, which bursts with flavor. The eggplant soaks up the bright-tasting curry sauce. I sometimes eat this spooned over a plate of cooked quinoa or bulgur, with or without the tofu. If you prefer, substitute cilantro for the mint.
Cook Time: 30 minutes
Serves: 4
1 |
block (16 ounces) medium or firm tofu, drained |
1 |
can (28 ounces) diced or whole peeled tomatoes with juice |
2 |
teaspoons Madras curry powder |
1 |
garlic clove, grated |
1 |
teaspoon grated peeled fresh ginger |
1 |
cinnamon stick |
½ |
teaspoon coarse salt |
|
Pinch of crushed red pepper |
4 |
tablespoons finely chopped fresh mint |
12 |
slices (½ inch thick) peeled eggplant (about 1½ pounds or 2 medium egg-plants) |
4 |
tablespoons extra-virgin olive oil |
- Place a large baking sheet in the oven and preheat to 450°F for 10 minutes.
- Slice the block of tofu into four ¾-inch-thick slices. Arrange the slices on a folded dish towel, cover with a second folded towel and press down gently but firmly with the palm of your hand for 30 seconds to remove the excess moisture.
- Puree the tomatoes using a food mill or a food processor. Add the puree to a large skillet and bring to a boil. Add ½ cup water, the curry powder, garlic, ginger, cinnamon stick, salt and crushed red pepper. Cook, uncovered, stirring occasionally, until the sauce is thickened, about 15 minutes. Add 2 tablespoons of the mint.
- While the sauce is cooking, lightly brush the eggplant slices on both sides with 2 tablespoons of the oil. Carefully remove the hot pan from the oven and arrange the oiled eggplant slices in a single layer. Return the pan to the oven and roast for 10 minutes. Turn the eggplant and roast the other side until lightly browned and tender, about 10 minutes.
- Heat a large skillet over medium heat until it is hot enough to sizzle and evaporate a drop of water. Add the remaining 2 tablespoons oil. When the oil is hot enough to sizzle a piece of tofu, add the tofu slices. Sear the tofu until lightly browned, about 3 minutes per side.
- Add the roasted eggplant and the tofu to the pan with the tomato sauce. Cook, covered, over low heat until heated through, about 10 minutes. Sprinkle with the remaining 2 tablespoons mint and serve.
Make a Meal
Serve on a bed of hot cooked quinoa or bulgur with Roasted Cauliflower "Steaks" ([>]) and Swiss Chard with Fragrant Garlic and Salt ([>]).