Cheesy Cauliflower Bake

To add a bit of fun and color to this recipe, substitute broccoflower for cauliflower. Broccoflower has a similar taste and texture to cauliflower, but it’s green.

Serves 6

234 calories

5g fat

39g carbohydrates

11g protein

847mg sodium

9g fiber

Ingredients

6 cups cauliflower, cut into chunks

1 teaspoon salt, divided

3 cups water

¼ cup Smart Squeeze

½ teaspoon ground black pepper

1 cup low-fat wheat crackers, crushed

1 white onion, chopped

½ cup bell peppers, chopped

1 ½ cups shredded low-fat Cheddar cheese

2 cups diced tomatoes

1. In a large saucepan, bring cauliflower, ½ teaspoon salt, and water to a boil on medium-high heat. Cover saucepan and simmer 12 to 18 minutes or until cauliflower is tender. Drain cauliflower.

2. Mix Smart Squeeze, ½ teaspoon salt, black pepper, and cracker crumbs. Add cauliflower, onion, bell peppers, 1 cup Cheddar, and tomatoes to mixture and blend well.

3. Coat a 9" × 13" baking dish with nonstick spray. Add cauliflower mix to dish and bake uncovered at 350°F for 30 to 35 minutes.

4. Sprinkle remaining ½ cup cheese on top and bake for another 5 minutes.

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