Cumin and Coriander Crusted Mahi-Mahi

This delicious entrée combines vibrant cumin, coriander, and cilantro for a potent rub on the mahi-mahi filet. Salmon could also be flavored with this rub.

Serves 6

144 calories

3g fat

1g carbohydrates

26g protein

146mg sodium

0g fiber

Ingredients

1 tablespoon olive oil

1 clove fresh garlic, minced

½ teaspoon all-purpose seasoning

3 tablespoons fresh cilantro, finely chopped

2 tablespoons finely chopped onions

1 teaspoon cumin

½ teaspoon coriander

½ teaspoon black pepper

6 mahi-mahi fillets

1. Mix all ingredients expect mahi-mahi in a bowl to create a paste. Coat each fillet with paste.

2. Spray a 9" × 13" baking dish with nonstick spray. Place fillets in the dish without crowding and cover with foil.

3. Bake at 350°F for 10 minutes. Turn and bake uncovered for an additional 5 minutes or until fish flakes easily with a fork.

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