Ultimate Veggie Wrap

Don’t have alfalfa sprouts in your fridge? Substitute broccoli instead. Use what you have.

Serves 1

354 calories

10g fat

57g carbohydrates

11g protein

961mg sodium

4g fiber

Ingredients

1 12-inch spinach tortilla

½ cup spinach leaves

1 tablespoon tomatoes, diced

1 tablespoon mushrooms, sliced

1 tablespoon roasted red peppers

1 tablespoon green pepper slices

¼ cup alfalfa sprouts

1 tablespoon shredded carrots

1 tablespoon fat-free crumbled feta cheese

1 tablespoon balsamic vinegar

Lay tortilla flat on a plate. Pile other ingredients on top of tortilla. Roll tortilla into a wrap.

“Conquer This” List

People rarely accomplish great things without a mission statement. You need to make one today, with a list of steps toward getting there. Get a dry erase board to write a list of fitness goals you plan to conquer. Make some small and some huge goals, and enjoy the process of checking off each triumph!