Chicken Burrito

Traditional burritos are loaded with rice. But with little nutritional value and lots of calories, rice is not the best idea for those in search of a flatter belly.

Serves 1

317 calories

4g fat

43g carbohydrates

28g protein

526mg sodium

6g fiber

Ingredients

1 small whole wheat tortilla

½ Simply Grilled Chicken Breast, cooked

2 tablespoons black beans

1 teaspoon white onions, diced

2 teaspoons salsa

1 tablespoon shredded fat-free Cheddar cheese

¼ cup shredded romaine lettuce

Place tortilla flat on a plate. Slice chicken breast. Pile remaining ingredients in the center of the tortilla. Roll tortilla up burrito style.

Goal Setting

Losing a dramatic amount of weight or completely upgrading your physique can seem like a daunting task. That’s why it’s vital to set short, middle-, and long-range goals. For example, “Today I will avoid starchy carbs after 3:00 p.m.” “I will lose two pounds by next week.” “I will drop 7 percent body fat in six months.”