Asian Lettuce Wraps

To add extra flavor to these wraps, pour 1 ounce low-sodium soy sauce or ginger dressing into a small cup and dip wraps in it.

Serves 2

220 calories

5g fat

7g carbohydrates

36g protein

240mg sodium

2g fiber

Ingredients

2 whole romaine lettuce leaves

2 Simply Grilled Chicken Breasts, cooked

½ cup cabbage, shredded

½ cup zucchini, shredded

½ cup carrots, shredded

4 teaspoons peanuts

1 tablespoon low-sodium teriyaki sauce

1. Wash and separate lettuce leaves, place on a dish, and set aside. Slice chicken into strips. Mix zucchini, carrots, cabbage, and peanuts.

2. Evenly divide chicken strips and place in the center of the lettuce leaves. Evenly divide veggie mixture onto leaves, add teriyaki sauce, and wrap burrito style.

Double Dippers

Using lettuce in place of both breads and tortillas is a tremendous way to cut tons of calories. Each leaf of lettuce has about 1 calorie. One slice of bread or one tortilla can have more than 100 calories.