301 Calories
per serving

MAKES   3 cups

SERVING SIZE   1¹⁄₂ cups

PREP TIME   10 minutes

COOK TIME   10 minutes

FRYER TEMP   300°F

Pumpkin Oatmeal

This take on a classic breakfast dish is part oatmeal, part pumpkin bread—and all delicious. This egg-free recipe lets you enjoy autumn flavors all year long.

1 cup rolled oats

2 TB. raisins

¹⁄₄ tsp. ground cinnamon

Pinch of kosher salt

¹⁄₄ cup canned pumpkin puree

2 TB. maple syrup

1 cup low-fat milk

1. Preheat the air fryer to 300°F.

2. In a medium bowl, combine the rolled oats, raisins, ground cinnamon, and kosher salt, then stir in the pumpkin puree, maple syrup, and low-fat milk.

3. Spray the air fryer baking pan with nonstick cooking spray, then pour the oatmeal mixture into the pan and cook for 10 minutes.

4. Remove the oatmeal from the fryer and allow to cool in the pan on a wire rack for 5 minutes before serving.

Nutrition per serving

Total fat 4g	Cholesterol 8mg	Carbohydrates 57g	Sugars 26g
Saturated fat 1g	Sodium 140mg	Dietary fiber 6g	Protein 10g