216 Calories
per serving

MAKES   2

SERVING SIZE   1

PREP TIME   5 minutes

COOK TIME   11 minutes

FRYER TEMP   360°F

Kale & Feta Frittatas

Crispy kale, fluffy eggs (kept light by lowering the temperature during the cooking process), and creamy feta make this breakfast a morning home run.

1 cup kale, chopped

1 tsp. olive oil

4 large eggs, beaten

2 TB. water

Pinch of kosher salt

3 TB. crumbled feta

1. Preheat the air fryer to 360°F.

2. Spray the air fryer baking pan with nonstick cooking spray, then place the kale in the pan, drizzle with the olive oil, and cook for 3 minutes.

3. While the kale cooks, whisk together the eggs, water, and kosher salt in a large bowl.

4. Pause the fryer to pour the eggs into the pan and sprinkle the feta on top. Reduce the heat to 300°F and cook for 8 more minutes.

5. Remove the frittatta from the fryer and allow to cool in the pan on a wire rack for 5 minutes before cutting and serving.

Nutrition per serving

Total fat 15g	Cholesterol 385mg	Carbohydrates 5g	Sugars 2g
Saturated fat 6g	Sodium 354mg	Dietary fiber 1g	Protein 16g