118 Calories
per serving
MAKES 4 ramekins
SERVING SIZE 1 ramekin
PREP TIME 10 minutes
COOK TIME 30 minutes
FRYER TEMP 330°F
Sweet Potato Soufflé
This savory holiday dish doesn’t have to drown in sugary toppings. You can now enjoy this healthy complement to chicken or turkey thanks to the air fryer.
1 sweet potato, baked and mashed
2 TB. unsalted butter, divided
1 large egg, separated
1⁄4 cup whole milk
1⁄2 tsp. kosher salt
1. Preheat the air fryer to 330°F.
2. In a medium bowl, combine the sweet potato, 1 tablespoon of melted butter, egg yolk, milk, and salt. Set aside.
3. In a separate medium bowl, whisk the egg white until stiff peaks form.
4. Using a spatula, gently fold the egg white into the sweet potato mixture.
5. Coat the inside of four 3-inch ramekins with the remaining 1 tablespoon of butter, then fill each ramekin halfway full. Place 2 ramekins in the fryer basket and cook for 15 minutes. Repeat this process with the remaining ramekins.
6. Remove the ramekins from the fryer and allow to cool on a wire rack for 10 minutes before serving.
Nutrition per serving
| Total fat 7g | Cholesterol 63mg | Carbohydrates 10g | Sugars 4g |
| Saturated fat 4g | Sodium 181mg | Dietary fiber 1g | Protein 3g |