Dear Reader,
It is estimated that 75 percent of the world population suffers from Lactose Intolerance (LI) to some degree! You may not even be aware that this is why your tummy hurts sometimes.
This book is designed to help you in discovering where you fit on the “Richter Scale of Lactose Intolerance” with valuable information that hopefully will bring you some “ah-ha” moments, resulting in a clearer understanding of LI for you.
You may be surprised to learn that “lactose free” doesn't necessarily mean “dairy free”!
Becoming lactose savvy is the key to your comfort kingdom, and it doesn't mean you need to deprive yourself of the foods you love. This book is all about delicious options! You'll learn how to use your “lactose compass” — your own body — in discovering what works for you!
I hope you enjoy this book and the delightful variety of recipes and choices that are available to you in your lactose intolerant life. Remember, it's not all or nothing!
It brings my heart joy to have written this book for you!
In health and wellness,
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Easy-to-prepare, low-dairy alternatives for your favorite meals
Jan McCracken Technical Review by Linda Larsen
Avon, Massachusetts
The nutritional information provided with all of the recipes in this book was calculated using NutriBase Clinical Version 7.0.
Copyright © 2008, F+W Publications, Inc. All rights reserved.
This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.
An Everything® Series Book.
Everything® and everything.com® are registered trademarks of F+W Publications, Inc.
Published by Adams Media, an F+W Publications Company 57 Littlefield Street, Avon, MA 02322. U.S.A.
ISBN 10: 1-59869-509-6
ISBN 13: 978-1-59869-509-0
Printed in the United States of America.
J I H G F E D C B A
Library of Congress Cataloging-in-Publication Data available from the publisher.
This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.
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Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.
The Everything® Lactose-Free Cookbook is intended as a reference volume only, not as a medical manual. In light of the complex, individual, and specific nature of health problems, this book is not intended to replace professional medical advice. The ideas, procedures, and suggestions in this book are intended to supplement, not replace, the advice of a trained medical professional. Consult your physician before adopting the suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author and publisher disclaim any liability arising directly or indirectly from the use of this book.
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For information, please call 1-800-289-0963.
This book is dedicated to the millions of people who are lactose intolerant, whether it is a small bump in your road of life or a very large one. It is my hope that this book might enhance your lives with choices, making happier tummies everywhere!