Introduction
Low Dairy or No Dairy?
Lactose Intolerance Defined
Dancing Around LI
Calcium Is a Team Player
Who's Got My Cheese?
Yummy Yogurt Live Is In
Versatile Yogurt Cheese
Got Soy?
How to Use This Book
Smoothies and Nogs
Bountiful Breakfasts
Quick Breads and Muffins
Snacks
Lunches and Light Meals
Savory Soups
Slaws and Salads
Easy Homemade Salad Dressings
Dips and Salsas
Spreads
Sauces
Beans and Lentils
Chicken Entrées
Beef and Lamb Entrées
Fish and Seafood Entrées
Rice and Couscous
Pasta
Veggies and Accompaniments
Desserts
Appendix A: Lactose-Free Menus
Appendix B: Resources