The Anatomy of Anxiety
1. Judith Bemis and Amr Barrada, Embracing the Fear: Learning to Manage Anxiety and Panic Attacks (Center City, MN: Hazelden, 1994), 19–20.
2. Katie Evans, Understanding Major Anxiety Disorders and Addiction, 2nd ed., Co-occurring Disorders Series (Center City, MN: Hazelden, 2003), 19.
3. Dennis C. Daley and Ihsan M. Salloum, Understanding Major Anxiety Disorders and Addiction (workbook), 2nd ed., Co-occurring Disorders Series (Center City, MN: Hazelden, 2003), 6–7.
4. P. M. Reilly and M. S. Shopshire, Anger Management for Substance Abuse and Mental Health Clients: A Cognitive Behavioral Therapy Manual, DHHS Pub. No. (SMA) 02-3661 (Rockville, MD: Center for Substance Abuse Treatment, Substance Abuse and Mental Health Services Administration, 2002), 9.
5. G. H. Eifert and J. P. Forsyth, Acceptance and Commitment Therapy for Anxiety Disorders (Oakland, CA: New Harbinger Publications, 2005).
Types of Anxiety Disorders
1. Judith Bemis and Amr Barrada, Embracing the Fear: Learning to Manage Anxiety and Panic Attacks (Center City, MN: Hazelden, 1994), 3.
2. “What Are the Symptoms of PTSD?” National Institute of Mental Health, January 21, 2009, http://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-ptsd/what-are-the-symptoms-of-ptsd.shtml.
Sources of Anxiety
1. “Anxiety Disorders,” National Institute of Mental Health, November 2, 2010, http://www.nimh.nih.gov/health/publications/anxiety-disorders/complete-index.shtml.
2. J. D. Bremner, P. Randall, T. M. Scott, et al., “MRI-Based Measurement of Hippocampal Volume in Combat-Related Posttraumatic Stress Disorder,” American Journal of Psychiatry 152 (1995): 973–81.
Getting Help for Anxiety
1. W. M. Greenberg, “Obsessive-Compulsive Disorder Treatment & Management,” Medscape Reference, http://emedicine.medscape.com/article/1934139-treatment (accessed 9/2/11).
2. Janice Gabe, Substance Use and Anxiety Disorders, Adolescent Co-occurring Disorders Series (Center City, MN: Hazelden, 2005), 70.
3. “Anxiety Disorders,” National Institute of Mental Health, November 2, 2010, http://www.nimh.nih.gov/health/publications/anxiety-disorders/complete-index.shtml.
4. Dennis C. Daley and Ihsan M. Salloum, Understanding Major Anxiety Disorders and Addiction (workbook), 2nd ed., Co-occurring Disorders Series (Center City, MN: Hazelden, 2003), 25–26.
5. Barry Duncan et al., eds., The Heart & Soul of Change: Delivering What Works in Therapy (Washington, DC: American Psychological Association, 2009).
6. J. O. Prochaska, C. C. DiClementeo, and J. C. Norcross, “In Search of How People Change,” American Psychologist 47 (1992): 1102–4.
Creating a Self-Help Plan for Anxiety
1. Albert Ellis, “Early Theories and Practices of Rational Emotive Behavior Theory and How They Have Been Augmented and Revised During the Last Three Decades,” Journal of Rational-Emotive & Cognitive-Behavior Therapy 21, no. 3/4 (2003): 219–43.
2. A. C. Butler et al., “The Empirical Status of Cognitive-Behavioral Therapy: A Review of the Meta-analyses,” Clinical Psychology Review 26 (2006): 17–31.
3. Judith Bemis and Amr Barrada, Embracing the Fear: Learning to Manage Anxiety and Panic Attacks (Center City, MN: Hazelden, 1994), 100–101.