Preparation time: 5 minutes
Total time: 25 minutes
Makes 6 to 8 servings (about 3 cups)
The distinct, nutty flavor of quinoa substitutes well for brown rice when you want more variety or a quicker-cooking grain. Mix this fluffy grain with a variety of dried fruits, vegetables, or spices to create cold or hot side dishes worth raving about.
• 2 cups water
• ¼ teaspoon salt
• 1 cup uncooked quinoa, rinsed well
In a small saucepan, bring the water and salt to a boil. Add the quinoa and return the water to a boil. Reduce the heat to low, cover, and simmer for 20 to 30 minutes, or until all the water has been absorbed.
Transfer the quinoa to a large bowl and fluff with a fork.
Based on 6 servings
Calories: 111
Carbohydrate: 20 g
Protein: 4 g
Fat: 2 g