Cashew Crème (Phases 2 and 3)

Preparation time: 5 minutes

Total time: 5 minutes

Makes about 1 cup

Simple ingredients whip together to create a luscious, creamy topping everyone will love. Naturally vegan, this crème is so smooth that you’ll forget you started with whole nuts. Use it on top of fresh fruit, as a dip, or as an icing substitute.

• 1 cup raw cashews

• ½ cup boiling water

• 1 teaspoon pure vanilla extract

• 1 to 2 tablespoons pure maple syrup

Calories: 40 (Per 1 tablespoon)

Carbohydrate: 3 g

Protein: 1 g

Fat: 3 g