I wrote the first edition of this book, with my wife, Sue, in the winter of 2000/2001, when I was a sprightly 65. We have had a lot of positive feedback, and the principles remain as reliable as ever. The standards of veteran running, and the numbers of participants, have continued to rise, as can be seen by a look at the records section.
However, it is not my intention to write ‘Running over Eighty’. Even for those who are used to it, running becomes increasingly hard work. Exercise is good for the over-eighties, as for anyone, but you should walk before you run. My latest production – ‘How to Avoid Dying (for as long as possible)’ – is for anyone over 60 who wants to remain fit and healthy. For the over-forties who are just discovering running I say ‘Welcome – you have many happy years ahead of you’ .
Bruce Tulloh
Marlborough
September 2015