The Mediterranean Diet is the name given to the collection of foods that are traditionally eaten by people living around the Mediterranean Sea in countries like Greece, Italy, France and Spain. Although there is a significant variation between the various countries around the sea, most local diets involve some of the same factors. In the 60s it was observed that people living in these areas were remarkably healthy compared to Americans. There has also been some good research concluding that a Mediterranean diet is effective for weight loss.
The major components of a Mediterranean diet are large amounts of fresh fruit and vegetables, nuts, legumes, herbs, spices, fish, seafood and extra virgin olive oil. The diet also involves moderate consumption of poultry, eggs and dairy, as well as occasional consumption of red meat and sweet treats. You can read more about the Mediterranean Diet and see a sample Mediterranean meal plan here.
Mediterranean lifestyle is a crucial component in the health of the people of Southern Europe. The long term health benefits of the Mediterranean Diet cannot be separated from the physical activity and social engagement that are integral to the Mediterranean lifestyle (not to mention regular but low alcohol consumption). Walking, cycling or dancing every day, as well as placing a high value on friendships and living in a supportive community can all bolster the weight loss effects of the Mediterranean Diet. You can take full advantage of what this diet has to offer by engaging in moderate daily exercise and making your friends and family part of your weight loss plan.