Day 1:
• Breakfast – a cup of unsweetened tea with 200 ml of kefir.
• Lunch – chicken broth without 200 ml of salt.
• Snack – yogurt 150 g.
• Dinner – 200 ml of milk.
• You must also consume only unsweetened tea throughout the day.
Day 2:
• Breakfast – 2 medium-sized tomatoes.
• Lunch – salad cook with fresh cabbage, cucumber and greens. You can season it with vegetable oil or canola oil. Last one is better.
• Snack – 2 medium-sized cucumbers.
• Dinner – salad made of cucumbers, pepper and greens.
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Day 3:
• Breakfast – a cup of unsweetened tea with 200 ml of milkshake.
• Brunch – 200 ml of milk.
• Lunch – chicken broth without salt.
• Snack – 200 ml of kefir.
• Dinner – 200 ml of milk.
• You must also consume only unsweetened tea throughout the day.
Day 4:
• Breakfast – 2 oranges.
• Brunch – one grapefruit.
• Lunch – fruit salad made of oranges, kiwi and apples.
• Snack – apple and pears.
• Dinner – 200 ml of milk.
Day 5:
• Breakfast – 2 eggs.
• Brunch – boiled fish 200 g.
• Lunch – 150 g boiled chicken meat.
• Snack – 100 g of cottage cheese.
• Dinner – 100 g of cheese.
Day 6:
• Breakfast – a cup of unsweetened tea with 200 ml of kefir.
• Brunch – 200 ml of grapefruit juice.
• Lunch – chicken broth without salt.
• Snack – 200 ml of milkshake.
• Dinner – 200 ml of milk.
• You must also consume only unsweetened tea throughout the day.
Day 7:
• Breakfast – a cup of green tea and 2 boiled eggs.
• Brunch – any fruit.
• Lunch – chicken broth with rice.
• Snack – any fruit.
• Dinner – vegetable salad seasoned with vegetable oil.
You are not obliged to stick to this menu: you can replace products with the similar ones that you prefer.