Monarda fistulosa
EDIBLE flowers, leaves, stems
Not only should corn be knee high by the 4th of July, but the fiery pink blossoms of monarda open up right in the height of the summer sun. It is a spicy and aromatic herb similar to oregano and can be used similarly in cooking.
Monarda fistulosa is a perennial native plant, from the mint family. Typically 24 to 36 inches tall, it grows in patches in sunny open fields and prairies, often interspersed with black-eyed Susan, Queen Anne’s lace, and goldenrod. Monarda fistulosa is a relative of common bee balm (Monarda didyma) and also of spotted bee balm (Monarda punctata) and can be used interchangeably in both cooking and herbal medicine. The stem is square, and the leaves are opposite and slightly toothed and hairy. The blooms of monarda are showy, with individual pink blossoms radiating from the center seed head.
The fresh spring leaves and stems of monarda can be gathered anytime and used in the kitchen fresh or dried. The summer’s blossoms can be gathered and used until they become dry in the fall.
In summer, the stems can be gathered, bundled, and dried for use as tea in the winter. Store all fully dry plant material in airtight containers to preserve the aromatics.
As a culinary spice, monarda can be included in recipes calling for Italian seasoning combinations, such as pizzas, pasta sauces, and chili. Infusing this spicy herb into olive oil can result in a versatile aromatic oil that can be used as a dipping oil for breads and as a base for salad dressings.
Monarda can be infused into cold water for a refreshing summer iced tea. When it’s prepared as a warming tea, the spicy aromatics can dispel the damp chill of a rainy day and can stimulate circulation in cold hands and feet.
Monarda leaves and flowers can be extracted in raw, local honey and served on toast or as a complement to a platter of fresh, local goat cheeses and bries. The honey can flavor meringues, cake icings, tea cakes, and other baked goods.
This easy-to-grow perennial is a pollinator magnet, so it’s important to preserve it. Depending on the size of the stand, do not cut down full plants for their stems, as nothing will be left for butterflies and honeybees. Monarda can be propagated by cuttings as well as by transplanting clumps in the fall. Preserving open space for native wildflowers will also support the long-term survival of this beautiful plant.