For further information, you may find the following academic papers helpful:

Schuch FB, Vancampfort D, Rosenbaum S, Richards J, Ward PB, Veronese N, Solmi M, Cadore EL, Stubbs B. Exercise for Depression in Older Adults: a meta-analysis of randomized controlled trials adjusting for publication bias. Braz J Psychiatry. 2016 Jul-Sep;38(3):247-54. doi: 10.1590/1516-4446-2016-1915. Epub 2016 Jul 18. PMID: 27611903; PMCID: PMC7194268.

Gschwind YJ, Kressig RW, Lacroix A, Muehlbauer T, Pfenninger B, Granacher U. A Best Practice Fall Prevention Exercise Program to Improve Balance, Strength /Power, and Psychosocial Health in Older Adults: study protocol for a randomized controlled trial. BMC Geriatr. 2013 Oct 9;13:105. doi: 10.1186/1471-2318-13-105. PMID: 24106864; PMCID: PMC3852637.

Belvederi Murri M, Amore M, Menchetti M, Toni G, Neviani F, Cerri M, Rocchi MB, Zocchi D, Bagnoli L, Tam E, Buffa A, Ferrara S, Neri M, Alexopoulos GS, Zanetidou S; Safety and Efficacy of Exercise for Depression in Seniors (SEEDS) Study Group. Physical Exercise for Late-life Major Depression. Br J Psychiatry. 2015 Sep;207(3):235-42. doi: 10.1192/bjp.bp.114.150516. Epub 2015 Jul 23. PMID: 26206864.

Aguiñaga S, Ehlers DK, Salerno EA, Fanning J, Motl RW, McAuley E. Home-Based Physical Activity Program Improves Depression and Anxiety in Older Adults. J Phys Act Health. 2018 Sep 1;15(9):692-696. doi: 10.1123/jpah.2017-0390. Epub 2018 Apr 6. PMID: 29625012.

Breda J, Jewell J, Keller A. The Importance of the World Health Organization Sugar Guidelines for Dental Health and Obesity Prevention. Caries Res. 2019;53(2):149-152. doi: 10.1159/000491556. Epub 2018 Aug 7. PMID: 30086553; PMCID: PMC6425811.

Erratum for Effects of Intermittent Fasting on Health, Aging, and Disease. de Cabo R, Mattson MP. N Engl J Med. 2019 Dec 26;381(26):2541-2551. doi: 10.1056/NEJMra1905136. PMID: 31881139 Review. No abstract available.

1: Cueni LN, Detmar M. The Lymphatic System in Health and Disease. Lymphat Res Biol. 2008;6(3-4):109-22. doi: 10.1089/lrb.2008.1008. PMID: 19093783; PMCID: PMC3572233.

2: Liao S, von der Weid PY. Lymphatic System: An Active Pathway for Immune Protection. Semin Cell Dev Biol. 2015 Feb;38:83-9. doi: 10.1016/j.semcdb.2014.11.012. Epub 2014 Dec 19. PMID: 25534659; PMCID: PMC4397130.

3: Liao S, Padera TP. Lymphatic Function and Immune Regulation in Health and Disease. Lymphat Res Biol. 2013 Sep;11(3):136-43. doi: 10.1089/lrb.2013.0012. Epub 2013 Sep 11. PMID: 24024577; PMCID: PMC3780287.

Obrenovich ME, Li Y, Parvathaneni K, Yendluri BB, Palacios HH, Leszek J, Aliev G. Antioxidants in Health, Disease and Aging. CNS Neurol Disord Drug Targets. 2011 Mar;10(2):192-207. doi: 10.2174/187152711794480375. PMID: 21226664.

Zolotukhin PV, Prazdnova EV, Chistyakov VA. Methods to Assess the Antioxidative Properties of Probiotics. Probiotics Antimicrob Proteins. 2018 Sep;10(3):589-599. doi: 10.1007/s12602-017-9375-6. PMID: 29249065.

Exercise training improves obesity-related lymphatic dysfunction.

Hespe GE, Kataru RP, Savetsky IL, García Nores GD, Torrisi JS, Nitti MD, Gardenier JC, Zhou J, Yu JZ, Jones LW, Mehrara BJ.

J Physiol. 2016 Aug 1;594(15):4267-82. doi: 10.1113/JP271757. Epub 2016 Apr 9. PMID: 26931178 Free PMC article.

Items 1-3 of 3 (Display the 3 citations in PubMed)

  1. The human gut microbiome as source of innovation for health: Which physiological and therapeutic outcomes could we expect?

    Doré J, Multon MC, Béhier JM; participants of Giens XXXII, Round Table No. 2.

    Therapie. 2017 Feb;72(1):21-38. doi: 10.1016/j.therap.2016.12.007. Epub 2017 Jan 3. PMID: 28131442

  2. Gut-Joint Axis: The Role of Physical Exercise on Gut Microbiota Modulation in Older People with Osteoarthritis.

    de Sire A, de Sire R, Petito V, Masi L, Cisari C, Gasbarrini A, Scaldaferri F, Invernizzi M.

    Nutrients. 2020 Feb 22;12(2):574. doi: 10.3390/nu12020574. PMID: 32098380 Free PMC article. Review.

  3. Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate.

    Zhang H, Yeh C, Jin Z, Ding L, Liu BY, Zhang L, Dannelly HK.

    Synth Syst Biotechnol. 2018 Mar 12;3(2):113-120. doi: 10.1016/j.synbio.2018.03.001. eCollection 2018 Jun. PMID: 29900424 Free PMC article.