This is a simple 28-day plan to help boost your immune system no matter what your age, but it is specifically designed for the older generation. We will also help you transform your fitness in a way you never thought possible and assist you in shedding unwanted weight fast! All in the comfort of your own home and without pain!
We all want to stay safe in these challenging times and it’s not too late to make a real difference to our immune system and increase our chances of surviving the potentially fatal COVID-19 pandemic. And it’s easier than you think.
Whilst we are only too aware that this terrible virus can hit anyone at any age, we are continually reminded that those most at risk from coronavirus are the elderly (at the time of writing over 80 per cent of deaths are from those over 70), those suffering from asthma, heart disease and diabetes or who have compromised immune systems. Statistics emerging from many who sadly have lost their battle with COVID-19 indicate that being overweight or obese significantly increases a patient’s vulnerability.
But there is hope and that’s what this book is all about. No matter what our age, by taking some simple steps to change our everyday lifestyle – the way we eat, drink and exercise – we can dramatically improve our immune system, lose a few pounds and increase our fitness and, with it, our chances of living a longer, fitter and healthier life.
With a simple but highly effective healthy eating plan, which includes foods that specifically boost your body’s natural defence system, we can also help you shift those unwanted pounds – particularly those you might have gained during the lockdown months. And the progressive 28-day immunity boosting workout will leave you astonished at how fast you can progress your fitness to become fighting fit!
All we ask is that you give us 28 days to help change your life for the better. And for the first time for a long while, we guess you probably have more time!
If you follow the guidelines in this plan, you can not only improve your fighting power against the virus, but you will also feel so much better physically and mentally, and hopefully create some great new lifestyle habits for the future.