A key component to increasing your intake of anti-inflammatory foods is shifting your outlook when it comes to carbs, protein, and fats and their proportion on a dinner plate. All three macronutrients are needed daily for energy and health, but you may not be consuming them in ideal amounts—and a higher proportion of these nutrients is coming from less healthy foods with inflammatory components.
The “Best Choices” listed below are all high-fiber, carbohydrate-rich foods with lower glycemic loads (the impact of glycemic index based on amount eaten). These carbohydrate foods are some of the most nutrient-dense sources, and they provide a slow, steady stream of glucose into the bloodstream when eaten, preventing peaks and dips in blood sugar levels. Try to opt for “Best Choices” for 80 percent or more of your carbohydrate needs.