Mercury contamination and pollutants have left many wondering if fish is still a smart choice. A review of research reveals the answer is an overwhelming “yes!”—and the health benefits for most people outweigh potential risks. The key is choosing a variety of fish that the FDA and EPA categorize as “Best Choices.”
Consumption recommendations:
ADULTS 8 to 12 ounces per week
CHILDREN (4 TO 7 YEARS) 4 to 6 ounces per week
TODDLERS (2 TO 4 YEARS) 2 to 3 ounces per week
Limit consumption to the following:
ADULTS≤4 ounces per week
CHILDREN (4 TO 7 YEARS) 2 ounces per week
TODDLERS (2 TO 4 YEARS) 1 ounce per week
Avoid these when possible by substituting a safer option.
*Information from FDA/EPA’s “Advice About Eating Fish” publication, updated 2017