start here: menu plan to detox and restore

Image

BREAKFAST

Image

Grain- or greens-based savory breakfast bowl

LUNCH

Image

Avocado-Chicken Salad

DINNER

Image

Grilled Salmon with Quick Romesco

Sautéed spaghetti squash

Sautéed Spinach with Pine Nuts and Raisins

Image

BREAKFAST

Image

Super Green Frittata Bites

LUNCH

Image

Build-your-own Spaghetti Squash Bowl

DINNER

Image

Chicken Fried Quinoa

Steamed green beans

Image

BREAKFAST

Image

Berry Green Smoothie

LUNCH

Image

Tuna, White Bean, and Arugula Salad or tuna salad with greens

DINNER

Image

Lemony Black Bean-Quinoa Salad

Yogurt and mixed berries

Image

BREAKFAST

Image

Sweet Potato Home Fries with Eggs

LUNCH

Image

Leftover Chicken Fried Quinoa from Day 2 Dinner

DINNER

Image

Sea Bass with Strawberry-Citrus Salsa

Brown rice

Mixed greens with vinaigrette

Image

BREAKFAST

Image

Warm Spinach Breakfast Bowl

LUNCH

Image

Chicken Salad with Apple, Cashews, and Basil or other chicken salad over greens

DINNER

Image

Seared Tofu with Gingered Vegetables

Sesame-Soy Broccoli

Image

BREAKFAST

Image

Berry Green Smoothie

LUNCH

Image

Pack-and-Go Lunch Bowl

DINNER

Image

Salmon over Kale-Quinoa Salad

Roasted carrots

Image

BREAKFAST

Image

Grain- or sweet potato–based breakfast bowl

LUNCH

Image

Chopped Greek Salad Bowls with Chicken or mixed greens with chicken

DINNER

Image

Creamy Tomato Soup with Spinach

Warm Lemony Brussels Slaw

breakfast and lunch supplements

Apple or pear with nut butter

Hummus and baby carrots or other raw vegetable

Toasted chickpeas or edamame

Mixed greens with vinaigrette

Yogurt with berries

Black coffee, green tea, water (including flavored seltzer)

snack ideas

Skillet-Toasted Chickpeas

Crispy Spiced Edamame

Cilantro-Avocado Hummus

Cold-Brew Iced Green Tea

Nuts and nut butters

Legume-based crackers or chips

Hummus

Yogurt or nondairy yogurt with live cultures

Fruit

Raw vegetables

Guacamole

Salsa

Hard-boiled omega-3–rich eggs