BREAKFAST
Grain- or greens-based savory breakfast bowl
LUNCH
DINNER
Grilled Salmon with Quick Romesco
Sautéed Spinach with Pine Nuts and Raisins
BREAKFAST
LUNCH
Build-your-own Spaghetti Squash Bowl
DINNER
Steamed green beans
BREAKFAST
LUNCH
Tuna, White Bean, and Arugula Salad or tuna salad with greens
DINNER
Lemony Black Bean-Quinoa Salad
Yogurt and mixed berries
BREAKFAST
Sweet Potato Home Fries with Eggs
LUNCH
Leftover Chicken Fried Quinoa from Day 2 Dinner
DINNER
Sea Bass with Strawberry-Citrus Salsa
Brown rice
Mixed greens with vinaigrette
BREAKFAST
LUNCH
Chicken Salad with Apple, Cashews, and Basil or other chicken salad over greens
DINNER
Seared Tofu with Gingered Vegetables
BREAKFAST
LUNCH
DINNER
Roasted carrots
BREAKFAST
Grain- or sweet potato–based breakfast bowl
LUNCH
Chopped Greek Salad Bowls with Chicken or mixed greens with chicken
DINNER
Creamy Tomato Soup with Spinach
breakfast and lunch supplements
Apple or pear with nut butter
Hummus and baby carrots or other raw vegetable
Toasted chickpeas or edamame
Mixed greens with vinaigrette
Yogurt with berries
Black coffee, green tea, water (including flavored seltzer)
snack ideas
Nuts and nut butters
Legume-based crackers or chips
Hummus
Yogurt or nondairy yogurt with live cultures
Fruit
Raw vegetables
Guacamole
Salsa
Hard-boiled omega-3–rich eggs