Awareness Calendars
Reading List
Resources
Guided Mindfulness Meditation Practice CDs with Jon Kabat-Zinn:
Ordering Information
Awareness of Pleasant or Unpleasant Events Calendar
Instructions: One week, be aware of one pleasant event or occurrence each day while it is happening. At a later time, on a calendar such as the one provided here, record in detail what it was and your experience of it. The next week, be aware of one unpleasant or stressful experience each day, and record it in a similar way.
Instructions: One week, be aware of one difficult or stressful communication each day while it is happening. At a later time, record the details of your experience on a calendar such as the one provided here.
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