2013 Bantam Books eBook Edition

Copyright © 1990, 2013 by Jon Kabat-Zinn
Preface copyright © 2013
by Unified Buddhist Church, Inc.

All rights reserved.

Published in the United States by Bantam Books, an imprint of The Random House Publishing Group, a division of Random House LLC, a Penguin Random Company, New York.

BANTAM BOOKS and the HOUSE colophon are registered trademarks of Random House LLC.

An earlier edition of this work was published in the United States in 1990 by Bantam Books, an imprint of The Random House Publishing Group, a division of Random House LLC.

Grateful acknowledgment is made to the following for permission to reprint previously published material: Bantam Books, an imprint of The Random House Publishing Group, a division of Random House LLC: Excerpt from Is It Worth Dying For? By Robert S. Eliot, M.D. and Dennis L. Breo, copyright © 1984 by Robert S. Eliot, M.D. and Dennis L. Breo. Reprinted by permission of Bantam Books, an imprint of The Random House Publishing Group, a division of Random House LLC. Farrar, Straus & Giroux, LLC: “Keeping Quiet” from Extravaganza by Pablo Neruda, translated by Alastair Reid, translation copyright © 1974 by Alastair Reid. Reprinted by permission Farrar, Straus & Giroux, LLC. Houghton Mifflin Harcourt Publishing Company and Faber and Faber Limited: Excerpts from “Burnt Norton” from Four Quartets by T. S. Eliot, copyright © 1936 by Houghton Mifflin Harcourt Publishing Company and copyright renewed © 1964 by T. S. Eliot. Rights outside of the United States and digital rights are controlled by Faber and Faber Limited. Reprinted by permission of Houghton Mifflin Harcourt Publishing Company and Faber and Faber Limited.

eISBN: 978-0-345-53972-4

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Cover design: Beverly Leung

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