This very readable and practical book will be helpful in many ways. I believe many people will profit from it. Reading it, you will see that meditation is something that deals with our daily life. The book can be described as a door opening both on the dharma (from the side of the world) and on the world (from the side of the dharma). When the dharma is really taking care of the problems of life, it is true dharma. And this is what I appreciate most about the book. I thank the author for having written it.
THICH NHAT HANH
PLUM VILLAGE, FRANCE
1989
As countless people have discovered over the past twenty-five years, mindfulness is the most reliable source of peace and joy. Anyone can do it. And it’s become increasingly clear that not only our health and well-being as individuals, but our continuation as a civilization and a planet depend on it. This book’s invitation for each one of us to wake up and savor every moment we are given to live has never been more needed than it is today.
THICH NHAT HANH
PLUM VILLAGE, FRANCE
2013