Eight Verses on Mind Training (revised)

1

With the wish to achieve the highest aim,

which surpasses even a wish-fulfilling gem,

for the benefit of all sentient beings,

may I hold them dear at all times.

2

Whenever I interact with another,

may I view myself as the lowest among all

and, from the very depths of my heart,

hold others as superior.

3

In all my activities may I probe my mind,

and as soon as an affliction arises—

since it endangers myself and others—

may I confront it directly and avert it.

4

When I encounter beings of unpleasant character

and those oppressed by intense negativity and suffering,

as though finding a treasure of precious jewels,

may I cherish them, for they are so rarely found.

5

When others out of jealousy

treat me wrongly with abuse and slander,

may I take upon myself the defeat

and offer to others the victory.

6

Even if someone I have helped

or in whom I have placed great hope

gravely mistreats me in hurtful ways,

may I view him as my sublime teacher.

7

In brief, may I offer benefit and joy

to all my mothers, both directly and indirectly,

and may I quietly take upon myself

all the hurts and pains of my mothers.

8

May all of this remain unsullied

by the stains of the eight mundane concerns,

and, by understanding all things as illusions,

free of clinging, may I be released from bondage.