In a Bowl

Spicy Beef Salad with Chipotle-Lime Dressing

1 tablespoon lime juice

½ teaspoon minced chipotles en adobo

1 teaspoon ground cumin

¼ teaspoon salt

teaspoon black pepper

1½ cups fresh corn kernels (about 3 ears of corn)

1 large tomato, seeded and cut into ½-inch dice

1 Hass avocado, halved pitted, peeled, and cut into ½-inch dice

½ cup lightly packed fresh cilantro leaves

1 pound thinly sliced lean sirloin roast beef, trimmed

1  To make dressing, whisk together lime juice, chipotles en adobo, cumin, salt, and pepper in large bowl.

2  Add all ingredients except roast beef to dressing; toss until mixed well. Divide slices of roast beef evenly among 4 plates; top evenly with corn mixture.

PER SERVING (1 salad): 326 Cal, 13 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 66 mg Chol, 239 mg Sod, 16 g Carb, 3 g Sugar, 5 g Fib, 38 g Prot, 38 mg Calc.

FYI  Here’s how to remove the kernels from corn on the cob: Strip off the husk and remove the silk. Stand an ear of corn on a cutting board. With a long serrated knife, cut down along the cob to cut off the kernels as close to the cob as possible. Repeat until all the kernels are removed.

Chapter Recipes  | Contents