In a Bowl
Creamy Chicken & Cantaloupe Salad
2 cups (¾-inch) diced cooked skinless chicken breast
1 small cantaloupe, peeled, halved, seeded, and cut into ¾-inch pieces (about 2 cups)
1 cup seedless green grapes, halved
1 cup diced celery
½ cup chopped red onion
2 tablespoons chopped fresh basil
½ cup fat-free mayonnaise
¼ teaspoon salt
¼ teaspoon black pepper
12 small romaine lettuce leaves
Toss together all ingredients except romaine in large bowl. Place 3 lettuce leaves on each of 4 plates; top each serving with about 1½ cups of chicken salad.
PER SERVING (1 salad): 222 Cal, 4 g Total Fat, 1 g Sat Fat, 0 g Trans Fat, 62 mg Chol, 492 mg Sod, 24 g Carb, 19 g Sugar, 3 g Fib, 24 g Prot, 50 mg Calc.
HEALTHY EXTRA
Serve with reduced-calorie bread topped with sliced fat-free cheese. Two slices of reduced-calorie bread sandwiched with 1 (¾-ounce) slice of fat-free Cheddar cheese per serving will increase the PointsPlus value by 4.