In a Roasting Pan
Thyme-Scented Halibut with Roasted Mixed Mushrooms
1 pound mixed mushrooms, such as cremini, oyster, and shiitake, sliced (remove stems if using shiitakes)
3 teaspoons chopped fresh thyme
2 teaspoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
4 (6-ounce) halibut fillets
1 teaspoon grated lemon zest
1 teaspoon lemon juice
1 Preheat oven to 400°F. Spray medium roasting pan with nonstick spray.
2 Toss together mushrooms, 2 teaspoons of thyme, the oil, ¼ teaspoon of salt, and ⅛ teaspoon of pepper in prepared pan; spread to form even layer. Roast 15 minutes.
3 Meanwhile, sprinkle halibut with remaining 1 teaspoon thyme, ¼ teaspoon salt, and ⅛ teaspoon pepper.
4 Remove roasting pan from oven and stir in mushrooms. Arrange halibut fillets on top of mushrooms. Roast until halibut is just opaque in center, about 10 minutes. Place halibut on plates. Sprinkle lemon zest and juice over mushrooms and toss to mix well. Divide mushrooms evenly among plates.
PER SERVING (1 fish fillet and ½ cup mushrooms): 232 Cal, 6 g Total Fat, 1 g Sat Fat, 0 g Trans Fat, 52 mg Chol, 386 mg Sod, 5 g Carb, 2 g Sugar, 1 g Fib, 37 g Prot, 101 mg Calc.
HEALTHY EXTRA
Add more flavor and color by tossing 1 small thinly sliced onion and 1 diced small red bell pepper into the mushroom mixture in step 2.