In a Bowl
Curried Tofu Salad Sandwiches
1 (1-pound) package reduced-fat firm tofu, drained
2 scallions, finely sliced
2 tablespoons reduced-fat mayonnaise
¾ teaspoon curry powder
½ teaspoon salt
¼ teaspoon black pepper
8 thin slices whole grain bread, toasted
12 thin tomato slices
1 cup lightly packed alfalfa sprouts
1 With fork, mash tofu in medium bowl. Add scallions, mayonnaise, curry powder, salt, and pepper, stirring until mixed well.
2 Spread ½ cup of tofu mixture on each of 4 slices of bread. Top each with 3 tomato slices and ¼ cup of sprouts; cover with remaining slices of bread.
PER SERVING (1 sandwich): 225 Cal, 5 g Total Fat, 1 g Sat Fat, 0 g Trans Fat, 0 mg Chol, 617 mg Sod, 28 g Carb, 5 g Sugar, 6 g Fib, 17 g Prot, 277 mg Calc.
HEALTHY EXTRA
Enjoy these good-for-you sandwiches with a red onion and cucumber salad dressed with unseasoned rice vinegar and topped with torn fresh mint.