CHAPTER 7- GREEN SMOOTHIES FOR LUNCH

I can't think of anything more nutritional and delicious than a green smoothie for lunch. Below are 14 recipes delicious green smoothies you could have for lunch. Hope you enjoy them.

 

Celery Green Smoothie

• 1 stalk Celery, sliced thin

• 4 Real Ripe Bananas

• A handful of Baby Spinach

• 1 cup Ice Water or Ice Cubes

Add all these ingredients to the blender and puree until smooth.

 

Collard Green smoothie

• 4 oz. Coconut Water

• 1 Frozen Banana

• 1 cup Blueberries

• 1 cup Seedless Grapes

• A handful of Collard Greens, without the stems and stalk.

• ½ cup Ice Water or Ice Cubes

Add all these ingredients to the blender and puree until it is a smoothie. This one is really good. All that mixture of flavors would make a tasty lunch.

 

Mango Green Smoothie

• 1 Frozen Banana

• 1 Mango, sliced

• 2 good handfuls of Baby Spinach

• 1cup Ice Water

Add all these ingredients to the blender and puree until smooth

 

Spicy Delicious Green Smoothie

• ½ cup of Pure Vanilla Almond Milk

• 1 Banana

• Dash of Cinnamon

• 1 handful of Spinach

• 1 tablespoon Whey Powder

• 1 cup Ice

Add all these ingredients to the blender and puree until smooth.

 

All Purpose Green Smoothie

• 1 Banana

• 1 sliced Apple

• 1 sliced Pear

• 1 stalk Celery, cut up

• ½ Lemon

• 2 handfuls of Spinach

• 1 handful Romaine Lettuce

• Little bit of Parsley

• Little bit of Cilantro

• 1 cup Ice

Add all the ingredients to the blender then squeeze the lemon over it. Puree until it is smooth.

 

Green Tea Smoothie

• 1 cup Green Tea

• 1 Carrot

• 1 Banana

• 2 handfuls Kale (with the no stems or stalk)

• Few Ice Cubes

Add all the ingredients to the blender and puree until smooth. This one is a great choice for lunch.

 

Lemon Cucumber Green Smoothie

• 1 Cucumber

• 1 Pear, sliced

• 4 Celery Stalks

• 1 peeled Lemon

• ½ cup Ice Water

Add all these ingredients to the blender and puree until they are smooth. Perfect selection for lunch; this one will give you the energy you need for the rest of the afternoon.

 

Cashew Green Smoothie

• 1 cup Coconut Water

• ½ cup Cashews

• 1 Banana

• 2 Dates

• 1 tablespoons Flax Seed

• One handful of Spinach

Add all the ingredients to the blender and puree until it is smooth. This one is delicious and the cashews give it something special. Great choice for lunch

 

Orange Green Smoothie

• 1 Banana

• 5 Large Strawberries

• ½ cup Peeled Orange

• ½ cup sliced Apple

• Little bit of Flax Seed

• 2 handfuls of Spinach

• 1 cup Ice Water

Mix all the ingredients into the blender and puree until smooth. This one is wonderful and perfect for lunch.

 

Fruit and Green Smoothie

• 1 small container Plain Greek Yogurt

• 1/2cup Natural Protein Powder

• ½ cup Blueberries

• ½ cup Peaches, sliced

• ½ cup Pineapple, sliced

• ½ cup Strawberries

• ½ cup Mango, sliced

• 1 handful of Kale (remove stem and stalks)

• ½ cup Ice Water

Add all these ingredients to the blender and puree until smooth. This one is out of this world.

 

Ginger Green Smoothie

• Small handful of parsley

• 1 Cucumber, sliced

• 1 peeled Lemon

• 1 inch of Ginger Root

• 1 cup Frozen Apples

• 1 handful Kale (without the stems and stalks)

• ½ cup Ice Water

Mix all these ingredients into the blender and puree until smooth. This one is very good. All these ingredients are wonderful together. Good choice for lunch

 

Melon Green Shake

• ½ cup Black Cherries, pitted

• 1 Banana

• Little handful of Kale, cut up

• ½ cup Blueberries

• ½ cup Green Melon

• ½ cup Coconut Water

• ½ cup Ice Cubes

Add all these ingredients to the blender and puree until it is smooth. This one is very good. All the flavors are wonderful together.

 

Almond Coconut Yogurt Green Smoothie

• 1 cup Almond Coconut Yogurt

• Bunch of Cilantro

• Handful of Spinach

• Avocado, sliced

• 1 cup Blueberries, Strawberries or Raspberries

• 1 Mango, sliced

• ½ cup Coconut Water

• Pinch of Sea Salt

• Ice Water (as much as you need to get the thickness to your taste)

Add all the ingredients to the blender and puree until smooth. Add the water as needed. This is a delicious green smoothie with a great taste. All this mixture of flavors is a treat to drink. This recipe makes enough for 4 large smoothies.

 

Refreshing Green Smoothie

• 1 cup Pineapple, cut up

• 1 Frozen Banana, cut up

• 1 Mango, sliced

• ½ cup Ice Water

• Handful Baby Spinach

Add all the ingredients to the blender and puree until smooth. This one is really delicious and refreshing. This is a great choice for lunch.

These recipes are so easy and the best thing is that you can alter any ingredients to suit your personal taste. As long as you add organic fruit and some kind of vegetable greens that are healthy you can use anything. Add ice or ice water as needed for the thickness you prefer. It does not take any time at all and no matter how busy a person they will have time to prepare these recipes.