9 Smoothie Power Tips or The Powerful 5 Minute Smoothie Ritual
Let's talk a little bit about how you can do this even if you are a very busy person and still want to get all the healthy and powerful benefits from these delicious Paleo smoothies.
We have always loved to simplify things (usability nuts!) and like to make procedures effortless and 5 minute quick in terms of instructions and usability. Our usability tip is to use this book next to your kitchen table as you go through the preparation of your Paleo smoothies.
The following tips are most valuable if you are deciding to go on a Paleo Smoothie diet because these tips will help you get the most out of the process of making smoothies. These tips are particularly valuable if you are busy and still try to make the Paleo Smoothie Diet work for you.
9 Smoothie Power Tips or The Powerful 5 Minute Smoothie Ritual:
Be sure to pour in liquids first (it's less complicated on the whisker).
Start from the lowest speed and work up to higher speeds once the blend smoothes out. Add ice last, and use as much or as little as you'd like.
We suggest 3 cubes for each smoothie, but it is brilliantly OK to add more and make it a little slushier to attain a creamier texture. Some of our smoothies use cow's milk, or dairy free subs like almond, coconut, soy, hemp, and rice milk.
Pick your favorite, or make a mix of your own.
If you have leftover smoothie hanging in the whisker, divvy it up into an ice cube tray for simple mixing next time.
Top smoothies with fresh fruit, seeds, sliced nuts, or shredded coconut for a texture change.
Try making an oatmeal, flax seed, orange, and pineapple smoothie.
Freeze fruit for a heavier consistency.
Chop it up for simpler mixing.