Essential Guides
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RUNNER’S WORLD ESSENTIAL GUIDES:
WEIGHT LOSS
by the Editors of Runner’s World
eISBN: 978-1-60961-413-3
RUNNER’S WORLD ESSENTIAL GUIDES:
FAST FUEL
by the Editors of Runner’s World
eISBN: 978-1-60961-416-4
RUNNER’S WORLD ESSENTIAL GUIDES:
BAREFOOT RUNNING AND MINIMALISM
by Scott Douglas and the Editors of Runner’s World
eISBN: 978-1-60961-414-0
This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.
The information in this book is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The editors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this book, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise and dietary programs in this book are not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning.
Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
This book was electronically produced by Rodale, Inc. in September 2012.
© 2012 by Rodale Inc.
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.
This original electronic book is part of the Runner’s World Essential Guide series.
Runner’s World is a registered trademark of Rodale Inc.
Cover Photography by beyond foto
Book design by Chris Rhoads
ISBN 978-1-60961-417-1
For more information, visit www.rodalebooks.com and www.runnersworld.com