Let’s face it, a running injury can be quite depressing. For many of us, running provides a sense of our self-identity, improves our self-esteem, and helps us cope with the daily stresses of life. When you can’t run, it’s easy to become not only blue, but irritated, frustrated, and downright angry. But your mental attitude and approach will significantly affect your rehabilitation. An optimistic approach will help you get back on the road much faster.
Here’s how to smooth your road to recovery.
Do something daily. Every day, without fail, do something that helps you heal. This may be icing your injured area, doing a stretch, or using a rowing machine. Taking action will both speed your recovery and help you maintain peace of mind.
Realize you’re more than a runner. You may love running. It may be one of the most joyful parts of your day and your life. You may socialize with lots of other runners. Your bookshelves may be filled with running books. You may go from race to race almost every weekend. But you’re more than just a runner. You may be a fly fisherman, a blogger, a Girls Scout Troop Leader—a valued member of your community. Spend time pursuing other activities and interests. And hey, spend time with your family and with other friends.
Find ways to cope with stress. Yes, running is a great way to relieve stress, but there are other ways to ease tension. Yoga, swimming, and Tai chi are great ways to utilize gentle and supported motion to keep you moving and reduce the anxiety flowing through your veins.
Share the love. If someone knows you’re rehabbing a strained hamstring, that person might be able to give you some good exercises—or some words of encouragement. Turn it around and put yourself in a position to mentor or coach some other runner through an injury. You’ll feel valued and useful, still connected to the sport, to your friends, and to your plan. You are being proactive, positive, and sharing your passion.
Think of your recovery as part of your training. It’s what you need to do at the moment to continue your training. Keep focused on the rehabilitation exercises you need to do to get back to running.
Treat yourself. Now’s the time for a new pair of running shoes or those compression socks you’ve been wanting to try. They’ll be ready for you when you are ready to run again.
Keep it in perspective. You’re not dead. An Achilles tendon injury isn’t a diagnosis of a terminal illness. The most depressing running injuries are stress fractures and muscle tears because they can take up to several months to heal. Good news: Research shows visualization exercises speed recovery. Imagine a fractured bone being glued back together, or picture yourself running pain-free.
Count your blessings. You simply took a slight detour. You’ll be back in a relatively short time. In the meantime, explore new activities, maintain your fitness, and keep on enjoying life.
Don’t forget your friends. To relieve your stress reach out to your non-running friends (or make new ones) by taking a painting, language, or woodworking class. Volunteer for Meals on Wheels, help out at a local animal shelter, or join Toastmasters. A positive mental attitude is critical to your recovery.