<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d7189d33-8dc8-42da-92c8-c7a0fb15ec22" name="Adept.expected.resource"/> </head> <body> <div id="ch02"> <p class="head"><span class="head">CONTENTS</span></p> <p class="toc-bm"><a href="ch004.xhtml"><span class="CharOverride-4">Introduction</span></a></p> <p class="toc-bm"><a href="ch006.xhtml"><span class="CharOverride-4">General Terms</span></a></p> <p class="toc-pt"><a href="ch007.xhtml"><span class="CharOverride-4">THE Workouts</span></a></p> <p class="toc-ct"><a href="ch009.xhtml"><span class="CharOverride-6">Upper Body</span></a></p> <p class="toc-ct"><a href="ch015.xhtml"><span class="CharOverride-6">Upper Body Calisthenics and Cardio: Running, Rucking, or Swimming</span></a></p> <p class="toc-ct"><a href="ch054.xhtml"><span class="CharOverride-6">Lower Body Calisthenics and Cardio</span></a></p> <p class="toc-ct"><a href="ch066.xhtml"><span class="CharOverride-6">Full Body Calisthenics/Resistance and Cardio</span></a></p> <p class="toc-ct"><a href="ch099.xhtml"><span class="CharOverride-6">Cardio and Mobility: Run, Ruck, and/or Swim</span></a></p> <p class="toc-bm _idGenParaOverride-1"><a href="ch117.xhtml"><span class="CharOverride-4">About the Author</span></a></p> </div> </body> </html>