#2
Burpee Pyramid Warm-Up and Workout

Burpee Pyramid

1-2-3-4-5 with 25 meter jogs/dynamic stretches in between

Pull-Ups – max effort

Dips – max effort

Abs of choice (50) OR Plank Pose – 1 minute

Burpee Pyramid

6-7-8-9-10 with 25 meter runs in between

Repeat 2 times

Pull-Ups – max effort

Dips (10–15)

Abs of choice (50)

Burpee Pyramid

11-12-13-14-15 with runs in between

Repeat 3 times

Pull-Ups – max effort

TRX Push-Ups OR Regular Push-Ups – max effort

Abs of choice (50) OR Plank Pose – 1 minute

Burpee Pyramid

16-17-18-19-20 with runs in between