<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d7189d33-8dc8-42da-92c8-c7a0fb15ec22" name="Adept.expected.resource"/> </head> <body> <div id="ch12"> <p class="WORKOUT-A"><span class="CharOverride-3">#3 <br/>Full Body PT Workout</span></p> <p class="WORKOUT-TL">Warm-up: Run 5 minutes</p> <p class="WORKOUT-TL-linespace"><span class="BLACK-condensed CharOverride-3">Push-Up/Squat Pyramid 1–20 with 25 meter run in between sets</span>: 1/1 Push-Up/Squat; run 25 meters; 2/2 Push-Ups/Squats; run 25 meters; 3/3 Push-Up/Squat; run 25 meters; 4/4 Push-Up/Squat; run 25 meters…on every 5th set, do max Dips and Pull-Ups</p> <p class="WORKOUT-TL-linespace">Lightweight shoulders</p> <p class="WORKOUT-TL-linespace"><span class="BLACK-condensed CharOverride-3">Push/Pull/Leg/Core PT</span></p> <p class="WORKOUT-TL"><span class="BLACK-condensed CharOverride-3">Repeat 4 times</span></p> <p class="WORKOUT-TL">Pull-Ups – max</p> <p class="WORKOUT-TL">Push Press (10) or Hand Stand Push-Ups (10)</p> <p class="WORKOUT-TL">Squats (25) with no weight</p> <p class="WORKOUT-TL">Sit-Ups 1 minute OR Plank Pose