<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d7189d33-8dc8-42da-92c8-c7a0fb15ec22" name="Adept.expected.resource"/> </head> <body> <div id="ch14"> <p class="WORKOUT-A"><span class="CharOverride-3">#5 <br/>Abs Circuit</span></p> <p class="WORKOUT-TL"><span class="Italic-bold-condensed CharOverride-9">(Great for a cool-down from a cardio workout with stretching mi</span><span class="Italic-bold-condensed CharOverride-9">xed in)</span></p> <p class="WORKOUT-TL"><span class="BLACK-condensed CharOverride-3">Repeat 2 times</span></p> <p class="WORKOUT-TL">Leg Levers (25)</p> <p class="WORKOUT-TL">Flutterkicks (25)</p> <p class="WORKOUT-TL">Plank Pose – 1 minute</p> <p class="WORKOUT-TL">Reverse Crunch (50)</p> <p class="WORKOUT-TL">Atomic Sit-Ups (25)</p> <p class="WORKOUT-TL">Regular Sit-Ups (50)</p> <p class="WORKOUT-TL">Left/Right Crunch (25 each)</p> <p class="WORKOUT-TL">Crunches (50)</p> <p class="WORKOUT-TL">Side Plank – 1 minute each side</p> </div> </body> </html>