<link href="css/idGeneratedStyles.css" rel="stylesheet" type="text/css"/> <meta content="urn:uuid:d7189d33-8dc8-42da-92c8-c7a0fb15ec22" name="Adept.expected.resource"/> </head> <body> <div id="ch16"> <p class="WORKOUT-A"><span class="CharOverride-3">#6 <br/>Double Navy SEAL PST</span></p> <p class="WORKOUT-TL"><span class="Italic-bold-condensed CharOverride-9">(Or, double the fitness test of your choice)</span></p> <p class="WORKOUT-TL-linespace">Swim – 500 yards</p> <p class="WORKOUT-TL">Push-Ups 2 minutes, Sit-Ups 2 minutes, Pull-Ups max effort</p> <p class="WORKOUT-TL">1.5 mile run</p> <p class="WORKOUT-TL-linespace">Rest 10 minutes</p> <p class="WORKOUT-TL-linespace">Repeat in reverse order</p> </div> </body> </html>